Even a small surgical procedure like hair transplant is stressful for the body. After the surgery, the patient needs to pay due attention to recovery. The most important factors are rest, healthy sleep and proper nutrition after hair transplant. The importance of the latter is forgotten by many, but proper nutrition can significantly shorten the recovery period and speed up the healing processes. So what to eat after hair transplant?
Features of the diet after hair transplant
One of the important conditions for a healthy diet after hair transplant is a balanced menu that includes vitamins, proteins, carbohydrates and minerals the body needs. It is best to eat small meals 5-6 times a day and remember to drink water. A proper diet helps make stronger of hair roots and prevents premature loss. Consuming beneficial nutrients will speed up the healing process and increase the rate of cell renewal.
What can you eat after hair transplant?
After hair transplant, you can eat almost anything, but you need to monitor the amount of food. Also, pay special attention to products containing the elements necessary for recovery.
- Protein-rich foods (meat, fish, chicken, eggs, soy) must be included in your diet. With adequate protein intake, you can significantly reduce the chances of infection.
- You will also need to ensure that your diet is high in carbohydrates (rice, oatmeal, beans, vegetables).
- Zinc plays a significant role in collagen synthesis, accelerates regeneration and strengthens weakened immunity (beef, pork, turkey, nuts).
- To restore the level of hemoglobin in the blood, you need foods rich in iron (red meat, liver, eggs, nuts, pomegranates).
- The diet after hair transplantation also requires the presence of a complex of vitamins of groups E, C, A and B, as well as omega-3 fatty acids, which have a strong anti-inflammatory effect.